🔥 What’s Inside:
✅️My personal 2x/week back split — heavy & hypertrophy
✅️The exact exercise order, sets, reps, rest, and tempo
✅️Advanced training methods like back-off sets & strategic overload
✅️A Deadlift variant plan if you want to alternate with barbell rows
✅️Tips on recovery, soreness, and maximizing mind-muscle connection
✅️Lifetime access — no fluff, no fillers, just results
📊 Built-In Progress Tracker
This guide includes a print-ready Back Progress Tracker so you can:
✅️Log your lifts, sets, and reps weekly
✅️Track your strength and form improvements
✅️Stay consistent and accountable
✅️Spot plateaus early and adjust like a pro
Because real progress doesn’t just come from working hard —It comes from tracking and evolving intelligently.
---
📈 Real Results. Real Growth
Very few build it.
---
💬 Want Faster Results?
This guide is included free when you join my full-time coaching.
You get:
✅️WhatsApp support
✅️Custom diet & training
✅️Regular updates
✅️Access to all my guides
DM me "Coach" on Instagram: @omnipotent_dev or book a call through the website.
---
🛒 Add to cart now —
Your back isn’t just a body part…
It’s a statement.
